Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

Update: 2022-01-09

Description

Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension.

Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡

This class is on YouTube [https://youtu.be/IkasOwJSxtI]

▸ Website: www.wildwaves.yoga

▸ YouTube: Wild Waves Yoga

▸ Instagram: @wildwaves.yoga

Buy me a coffee ☕️

If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]

Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February

Comments

In Channel

Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

2022-03-2015:37

Yoga Flow for Detox & Digestion ♡ Twists, Balance & Strength | 15 Minute Lower Body & Core Morning or Evening Audio Yoga Workout with Plow Pose (Halasana)

2022-03-1517:43

Pilates x Yoga Fusion Workout for Balance ✨ Tone your legs & booty while challenging your balance with this 25 min class 🦋 Audio Yoga Pilates Workout for Beginner & Intermediate Levels

2022-02-0224:51

Yoga x Pilates Fusion for Stability - Full Body Morning Yogalates Workout to Feel Amazing ✨ Free 20 min Audio Yoga & Pilates Class

2022-01-1720:36

Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times ▶︎ Day 7

2022-01-1018:02

Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

2022-01-0916:03

Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow Pose ▶︎ Day 5

2022-01-0811:27

Focus ✨ Core Yoga Workout for Balance & Weight Loss - 10 min | Yogalates ▶︎ Day 4 Yoga Challenge

2022-01-0711:41

Unwind ✨ Calming Yoga for Stress Relief & Flexibility | Relax & Release Tension | Day 3

2022-01-0611:57

Decide ✨ Full Body Yoga Pilates Fusion for Balance | Tone your Core & Lower Body | Day 2

2022-01-0513:37

Inspire ✨ Gentle Morning Yoga Class for a Beautiful Day - Wake up with Sun Salutations | Day 1

2022-01-0512:50

10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release

2025-01-0813:57

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

2024-09-2322:53

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

2024-03-1912:07

15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

2024-02-0116:56

10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach

2024-01-2609:02

25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) with Intention and 2 Minute Meditation 🍁 Autumn 2023

2023-09-2125:17

25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches

2023-08-1826:08

10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress (Beginner-friendly) 🫧 Yoga for Hikers / Yoga after work

2023-08-1612:51

30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class

2023-06-2130:29

00:00

Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

Yoga with Melanie Kristina

#box-pro-ellipsis-175860871373171{-webkit-line-clamp:2;}Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

Yoga with Melanie Kristina

Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6